Ginkgo biloba is extracted from the ginkgo biloba tree, which is now known to be the oldest living species of tree on the planet. It has been held in high regard throughout much of China’s ancient medicinal history and is commonly used to treat a plethora of illnesses, diseases, and conditions. Ginkgo biloba is one of the most utilized natural and organic herbal supplements available on the market and is appreciated by both young and old alike for its therapeutic health benefits.
One area where Ginkgo biloba has been proven to be beneficial are cognitive functions. Much research has been performed on the therapeutic benefits that ginkgo biloba has on conditions such as cognitive decline, fatigue, and poor concentration. It has even been shown to be beneficial for treating cerebral insufficiency, which is characterized by chronic confusion, low concentration, fatigue, mood changes, headaches and poor concentration levels.
How Can Ginkgo Help Improve Concentration?
Many of the therapeutic benefits on the brain that ginkgo biloba offers have been well researched. In fact, ginkgo biloba is known to be a potent anti-inflammatory that equates to an increase of antioxidant activity, which lowers the amount of oxidative stress on the body. It also helps to improve body circulation, which when combined with the above benefits contributes to better overall cognitive health.
The effects of Ginkgo biloba were looked at via testing its effect on the mental capabilities of healthy individuals over a four week period of time. The researchers, who worked at The Institute for medical psychology, which was located at the University of Munich found there to be quite significant differences between self-reported mental health and quality of life between the placebo group and those taking ginkgo biloba supplements. This came as no surprise to the researchers, and there were no differences between the 2 groups regarding their overall general health. (1)
The group who had been given the ginkgo biloba supplement experienced an overall Improvement of their motor performances and emotional health. They also noted that there were zero known drug-induced intolerances or side effects. In fact, there were no serious negative events throughout the entire study, which shows that ginkgo biloba is an effective and safe way to boost mental abilities with very little chance of risk.
The Best Dose of Ginkgo Biloba to Improve Mental Functioning
Ginkgo biloba is beneficial at supporting short and long-term memory, improving concentration and blood flow to the brain, and is neuroprotective with antioxidant properties. For those who are looking at using ginkgo biloba for improving their overall mental functions, it is recommended to take a dosage of between 120 – 360 mg each day. As Ginkgo biloba helps inhibit cholinesterase, which is responsible for the breakdown of acetylcholine overall improvements in mental functions can be achieved.
Acetylcholine is responsible for transmitting electronic and chemical signals throughout the brain and is known as the learning transmitter. The more acetylcholine that is in the brain, the better the individual will be with understanding, storing, and recalling information. It also leads to an improvement of the clarity of mind experienced by the individual, while also helping to improve concentration levels. This makes ginkgo biloba an ideal supplement to take for those who are undertaking higher-level education or working in a position that requires intense concentration and information retainment.
When taken at the recommended dosage guidelines, ginkgo biloba is seen as being an extremely safe yet effective herbal supplement. Side effects from ginkgo biloba usage are extremely rare and the supplement can be taken on an empty stomach without a problem. It is best to take ginkgo biloba supplementation first thing in the morning upon waking.