5-hydroxytryptophan is a compound that is naturally occurring and extracted from the seeds of Griffonia simplicifolia. Griffonia simplicifolia is a plant that is native to West Africa and is commonly used for its medicinal purposes. 5-HTP is taken up by the body and converted into serotonin, which is a vital neurotransmitter found in the brain. Serotonin is known as 5-ht and provides many imperative functions throughout the body.

The primary functions that serotonin offers to the individual include monitoring and maintaining body temperature, cardiovascular functions, the correct contractions of muscles, libido and overall sexual behavior, appetite, endocrine regulation, and sleep. When the individual is lacking sufficient amounts of serotonin in the body, this is known as serotonin deficiency and can result in the incorrect functioning of the above-mentioned roles.

What causes serotonin deficiency?

As we age, the levels of Serotonin produced in the body begin to decrease. Serotonin production can also decline when the individual is experiencing high levels of stress. This can occur at any age and does not necessarily only happen to those who are older. Those who are experiencing serotonin deficiency will most often notice symptoms such as anxiety, depression, and insomnia. There are also many other symptoms that reduce the overall quality of life of the individual, so increasing the amount of Serotonin freely available in the body can help improve on this.

If you have serotonin deficiency and its associated side effects, then 5-HTP can help to restore the balance up this important neurotransmitter. When the levels of serotonin begin to increase in the individual, they will notice improvements of the following:

  1. A reduction of depressive disorders.
  2. Relief from anxiety and its symptoms.
  3. Improvement of Sleep Quality.
  4. Reduced occurrences of headaches and migraines.
  5. Relief from the symptoms of fibromyalgia.
  6. Improved weight loss and weight maintenance.
  7. And overall Improvement of the general mood.

The above improvements help to improve the overall health and well-being of the individual while providing therapeutic treatment of Serotonin deficiency. Most people do not realize how important serotonin is for maintaining a generally positive outlook on life until they experience the debilitating symptoms that it presents with. However, treating serotonin deficiency becomes much easier when supplementing with 5-HTP.

What are the differences between Prozac and 5-HTP?

When it comes to treating depressive disorders, Prozac is one of the most often utilized prescription medications available. However, it also comes with its own list of potential side effects which can make life difficult for the individual. 5-HTP is a natural supplement that has shown to be as good as Prozac and many other antidepressants for treating depressive disorders, yet comes with fewer side effects.

The way in which Prozac works is that it permits the brain to reuse serotonin comma while doing nothing to improve the levels of it. 5-HTP helps to replenish the levels of Serotonin via the mechanism of biological synthesis. This means that it not only makes serotonin readily available in the body but actively helps to improve its levels in a natural and safe way. The fact that 5-HTP comes from natural and organic sources also makes it a preferential therapeutic treatment option for many disorders.

Since 5-HTP can offer the same benefits as many antidepressants, including Prozac it is a great alternative to medical pharmaceuticals of which the individual may be intolerant to. 5-HTP is seen as a safe health supplement to take on a daily basis and the majority of people do not experience any side effects when using it. For this reason, it is seen as a useful tool in the fight against depression, anxiety, and other cognitive disorders.

Want to give 5-HTP a try? Here is a brand we like!